Essencial Tools

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Top 5 useful tool items for those following a Mediterranean diet

These five tool items can be essential for anyone following a Mediterranean diet and can help simplify meal prep and cooking:

Mortar and pestle: A mortar and pestle is an essential tool for grinding and crushing spices and herbs used in Mediterranean cuisine, such as cumin, coriander, garlic, and basil. This tool can also be used to make dressings and marinades.

Tongs: Tongs are a versatile kitchen tool that can be used for a variety of tasks in Mediterranean cooking, such as flipping grilled meats and vegetables, tossing salads, and serving dishes.

Garlic Press: Garlic is a staple ingredient in many Mediterranean dishes, and a garlic press can make it much easier to mince and crush garlic quickly and uniformly.

Cast iron skillet: Cast iron skillets are a favorite among Mediterranean cooks for their versatility and even heat distribution. They can be used for everything from sautéing vegetables to searing meats and seafood.

Citrus Juicer: Many Mediterranean dishes incorporate citrus fruits like lemons and oranges, and a citrus juicer can make it easy to extract the juice quickly and efficiently. This tool is especially useful for making dressings and marinades or adding a bright, tangy flavor to dishes.